Saturday, April 16, 2016

Yoga Practice

I've really been working on Warrior III or Virabhadrasana III

Definitely still need some work. My standing leg should be straighter

To work up to this pose, I've spent alot of time practicing half moon This pose opens the hip and shoulder while focusing on balance and the uddiyana bandha which will all come in handy in Warrior III.

Some other balancing poses:

Sugarcane or Ardha Chandra Chapasana
Sugarcane or Ardha Chandra Chapasana

Shoulder opening moves:
Bound Triangle or Baddha Trikonasana

Forward bend stretch

Revolved Side Angle or Utthita Parsvakonasana

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