Simple Olive Hummus (with no Tahini!)
This is another one of my grandmothers recipes.
It's a delicious and healthy snack
that's super easy to make and only uses 5 ingredients.
1 can Chickpeas
1 can pitted Black Olives
1 jar Green Olives (with pimentos)
4-7 cloves Garlic
Optional pinch of Salt
Drain the olives and chickpeas.
Cook the garlic in olive oil
Add ingredients in a blender and puree.
Add oil as needed/desired.
|Food Groups||Amount Per Portion|
|Beans & Peas||¼ cup(s)|
|Limits||Amount Per Portion|
|Total Calories||188 Calories|
|Nutrients||Amount Per Portion|
|Dietary Fiber||5 g|
|Total Sugars||2 g|
|Total Fat||14 g|
|Saturated Fat||2 g|
|Monounsaturated Fat||10 g|
|Polyunsaturated Fat||2 g|
|Minerals||Amount Per Portion|
|Vitamins||Amount Per Portion|
|Vitamin A||18 µg RAE|
|Vitamin C||5 mg|
Remember that you can get nutrient facts for your own recipes at supertracker.usda.gov