Friday, May 22, 2015

Margarita Fruit Salad


I originally got this recipe from Vegetarian magazine. I thought it looked delicious so I ripped it out and hung it in my kitchen where it's been collecting dust for almost a year. Finally I have attempted it and have not been disappointed! It's as delicious as it looks! 



Serves Two
Ingredients:
3 Tbs Tequila 
3 Tbs Sugar
2 Tbs Orange Juice
1 Tbs Fresh Lime Juice
pinch of salt

1 Mango, peeled&diced
3 Kiwi, diced
1/4 of a fresh pineapple, diced
40 blueberries

Instructions:
Mix the liquids in a large bowl. 
Add fruit and mix. 
Chill for an hour, mixing occasionally. 
Serve chilled. 
Optional: Add a slice of lime or pineapple or rim the serving glass in salt or sugar






Nutrition Facts: Margarita Fruit Salad
Portions: 2
Total Calories 391 Calories (Per Portion)
Added Sugars 72 Calories (Per Portion)
Nutrients Amount Per Portion
Protein 3 g
Carbohydrate 86 g
Dietary Fiber 10 g
Total Sugars 68 g
Added Sugars 18 g
Total Fat 1 g
Polyunsaturated Fat 1 g
Minerals Amount Per Portion
Calcium 74 mg
Potassium 766 mg
Sodium 590 mg
Iron 1 mg
Magnesium 51 mg
Phosphorus 76 mg
Vitamins Amount Per Portion
Vitamin A 52 µg RAE
Vitamin C 209 mg
Vitamin E 4 mg AT
Vitamin K 73 µg

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