Vegan Cowboy Sloppy Joes:
Ingredients:
2 Tablespoons Olive Oil1 medium Onion, diced
1 green Pepper, diced
4 cloves Garlic, peeled and sliced
2 teaspoons dried Oregano
3 Tablespoons Balsamic vinegar
32 oz Tomato Juice
14.5 oz Fire-roasted diced Tomatoes
1/2 teaspoon Salt
1/2 teaspoon Black Pepper
2 Tablespoons Worcestershire sauce**
1 teaspoon spicy mustard (optional)
4 Cups Textured Vegetable Protein
8 Hamburger Buns
Optional: 2 cups shredded soy mozzarella cheese
**If you don't happen to have Worcestershire sauce, for this recipe you can substitute:
1 Tablespoon Chili Powder
1 Tablespoon Soy Sauce
1/2 Tablespoon Apple Cider Vinegar
1/2 Tablespoon Brown Sugar
1 teaspoon Lime Juice
add 1/2 clove Garlic to the original amount
How To:
-Heat the oil in a medium saucepan over medium heat.
-When the oil is shimmering, add the onion, garlic and oregano & sauté until tender, 6 to 8 minutes.
-Add the balsamic vinegar and boil to reduce by half, about 3 minutes.
-Transfer everything to a larger pot and add vegetable cocktail, tomatoes, salt, pepper, Worcestershire sauce**, and mustard and bring to a low boil. Simmer for 15 minutes,
-Add the textured veggie protein and stir until it is softened and the liquid is absorbed.
| Nutrition Facts: Vegan Cowboy Sloppy Joes Portions: 8 |
|
| Total Calories | 159 Calories |
| Empty Calories* | 2 Calories |
| Nutrients | Amount Per Portion |
| Protein | 14 g |
| Carbohydrate | 19 g |
| Dietary Fiber | 6 g |
| Total Sugars | 11 g |
| Added Sugars | 0 g |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 3 g |
| Minerals | Amount Per Portion |
| Calcium | 50 mg |
| Potassium | 475 mg |
| Sodium | 585 mg |
| Copper | 135 µg |
| Iron | 3 mg |
| Magnesium | 28 mg |
| Phosphorus | 50 mg |
| Vitamins | Amount Per Portion |
| Vitamin A | 41 µg RAE |
| Vitamin C | 43 mg |
| Vitamin E | 1 mg AT |
| www.SuperTracker.usda.gov | |
