Vegan Brownies

Recipe for Delicious Vegan Brownies:
1 1/2 cups Flour
1 cup Sugar
1/3 cup Cocoa Powder
3/4 teaspoon Baking Soda
1/2 teaspoon Baking Powder
1/4 teaspoon Salt
1/2 teaspoon Almond Extract
1/2 teaspoon Vanilla Extract
1 teaspoon Apple Cider Vinegar
1/3 cup Oil
1 cup Almond Milk

Bake at 350F for 30-45 minutes

Some of the Ingredients:

Finished Brownies:

Nutrient Analysis:

Vegan Brownies Portions: 8 Large Brownies
Food Groups	Amount Per Portion
Grains	1½ ounce(s)
Refined Grains	1½ ounce(s)
Oils	3 teaspoon
Limits	Amount Per Portion
Total Calories	318 Calories
Empty Calories*	98 Calories
Solid Fats	3 Calories
Added Sugars	95 Calories
Nutrients	Amount Per Portion
Protein	3 g
Carbohydrate	46 g
Dietary Fiber	2 g
Total Sugars	27 g
Added Sugars	24 g
Total Fat	14 g
Saturated Fat	2 g
Monounsaturated Fat	10 g
Polyunsaturated Fat	2 g
Calcium	85 mg
Potassium	90 mg
Sodium	241 mg
Copper	150 µg
Iron	2 mg
Magnesium	21 mg
Phosphorus	62 mg

Remember, you can do your own nutrient analysis of your recipes or daily diet at SuperTracker.USDA.gov

Chicken Salad

I love flexible recipes, dishes whose components can be altered to any taste or preference. Chicken salad is such a simple and quick meal that everyone can enjoy. 

When I buy chicken I look for organic, I look for animals that have not been treated with hormones and antibiotics. I want animals on their natural diet that lived outside. Where I live in Queens there are alot of Kosher meat options which I trust to be a better quality meat from a more humanely treated, healthy animal. On a receant trip to Target we picked up this:

I personally enjoy my chicken fried in a little soy sauce, but you could cook it how ever you like, maybe some lemon and garlic. I like dark salad greens, no ice burg lettuce but again this could be mixed up. All you have to do is cook the chicken. You could add whatever you want to the salad, maybe cheese or carrot slices. Delicious. Fast. Easy. Crowd Pleaser.