1 1/2 cups Flour
1 cup Sugar
1/3 cup Cocoa Powder
3/4 teaspoon Baking Soda
1/2 teaspoon Baking Powder
1/4 teaspoon Salt
1/2 teaspoon Almond Extract
1/2 teaspoon Vanilla Extract
1 teaspoon Apple Cider Vinegar
1/3 cup Oil
1 cup Almond Milk
Bake at 350F for 30-45 minutes
Some of the Ingredients:
Finished Brownies:
Nutrient Analysis:
| Vegan Brownies Portions: 8 Large Brownies |
|
| Food Groups | Amount Per Portion |
| Grains | 1½ ounce(s) |
| Refined Grains | 1½ ounce(s) |
| Oils | 3 teaspoon |
| Limits | Amount Per Portion |
| Total Calories | 318 Calories |
| Empty Calories* | 98 Calories |
| Solid Fats | 3 Calories |
| Added Sugars | 95 Calories |
| Nutrients | Amount Per Portion |
| Protein | 3 g |
| Carbohydrate | 46 g |
| Dietary Fiber | 2 g |
| Total Sugars | 27 g |
| Added Sugars | 24 g |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 10 g |
| Polyunsaturated Fat | 2 g |
| Calcium | 85 mg |
| Potassium | 90 mg |
| Sodium | 241 mg |
| Copper | 150 µg |
| Iron | 2 mg |
| Magnesium | 21 mg |
| Phosphorus | 62 mg |
Remember, you can do your own nutrient analysis of your recipes or daily diet at SuperTracker.USDA.gov
