Simple Olive Hummus (with no Tahini!)
This is another one of my grandmothers recipes.
It's a delicious and healthy snack
that's super easy to make and only uses 5 ingredients.
Ingredients:
1 can Chickpeas
1 can pitted Black Olives
1 jar Green Olives (with pimentos)
4-7 cloves Garlic
Olive Oil
Optional pinch of Salt
Instructions:
Drain the olives and chickpeas.
Cook the garlic in olive oil
Add ingredients in a blender and puree.
Add oil as needed/desired.
8-10 servings
Nutrient Facts:
| Olive Hummus Portions: 9 |
|
| Food Groups | Amount Per Portion |
| Vegetables | ¾ cup(s) |
| Beans & Peas | ¼ cup(s) |
| Other | ½ cup(s) |
| Oils | 1 teaspoon |
| Limits | Amount Per Portion |
| Total Calories | 188 Calories |
| Nutrients | Amount Per Portion |
| Protein | 4 g |
| Carbohydrate | 13 g |
| Dietary Fiber | 5 g |
| Total Sugars | 2 g |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 10 g |
| Polyunsaturated Fat | 2 g |
| Minerals | Amount Per Portion |
| Calcium | 62 mg |
| Potassium | 123 mg |
| Sodium | 804 mg |
| Vitamins | Amount Per Portion |
| Vitamin A | 18 µg RAE |
| Vitamin C | 5 mg |
Remember that you can get nutrient facts for your own recipes at supertracker.usda.gov
