Olive Hummus

Simple Olive Hummus (with no Tahini!)

This is another one of my grandmothers recipes. 

It's a delicious and healthy snack 

that's super easy to make and only uses 5 ingredients.

Ingredients:

1 can Chickpeas

1 can pitted Black Olives

1 jar Green Olives (with pimentos)

4-7 cloves Garlic

Olive Oil

Optional pinch of Salt

Instructions:

Drain the olives and chickpeas.

Cook the garlic in olive oil

Add ingredients in a blender and puree.      

Add oil as needed/desired.     

8-10 servings 

                                            

                 

Nutrient Facts:        

Olive Hummus Portions: 9
Food Groups	Amount Per Portion
Vegetables	¾ cup(s)
Beans & Peas	¼ cup(s)
Other	½ cup(s)
Oils	1 teaspoon
Limits	Amount Per Portion
Total Calories	188 Calories
Nutrients	Amount Per Portion
Protein	4 g
Carbohydrate	13 g
Dietary Fiber	5 g
Total Sugars	2 g
Total Fat	14 g
Saturated Fat	2 g
Monounsaturated Fat	10 g
Polyunsaturated Fat	2 g
Minerals	Amount Per Portion
Calcium	62 mg
Potassium	123 mg
Sodium	804 mg
Vitamins	Amount Per Portion
Vitamin A	18 µg RAE
Vitamin C	5 mg

Remember that you can get nutrient facts for your own recipes at supertracker.usda.gov